Costa

From time to time I get asked about the difference between yoga for men and for women. First, it is worth starting with the fact that yoga was formed in the territory of ancient India and was a product of the way of life of that time. Spiritual practices were…...

In the early days humanity faced the challenge to survive in the wilderness. So people learnt how to build houses, cook meals and fight with cold. This knowledge was accumulated and passed down for generations. At this stage of development we already live in cities created for us by somebody…...

Anatomy is the branch of science concerned with the bodily structure of humans, animals, and other living organisms. Such is the official definition of this term. I was lucky to study Physical Activity for Health in the University of Edinburgh (MSc) and of course I got acquainted with the local…...

I believe that we are living in a historically brief transition period that heralds the emergence of a truly human man. – Moshé Feldenkrais   ​Once, it was in 2008, I took a book that attracted me from a shelf in a peculiar shop. It was the book by Moshé…...

I was prompted to write this text consequent on several years of teaching yoga. It became necessary to provide insight into what happens during my lessons in yoga halls. May it help beginners to get a grasp on my approach to teaching yoga. Because as many teachers there are, as…...